an omurice breakfast!

• a japanese-inspired omelette: a medley of cooked jazmine rice, sausage, onions, soft tofu, broccoli, carrots, and cauliflower stir-fried in a pan and sandwiched in a cheese-omelette
• plain greek yogurt drizzled with honey and raw almonds
• a cool glass of good ol’ milk

Prep Time ~ 30 mins

Insights & Improvements

• it was delish!
• the omelette could have looked a lot neater, though 😦

 

Recipe Gallery

about to wash some rice

done!

set to boil

chopped up ingredients

frying the sausage and onions in olive oil first

add in the rest: tofu and veggies

set this aside

the rice is done!

add that stuff in and mix

three eggies

fry that too…

not before adding in some mixed-cheese!

add in the rice mix, fold, wait, flip, and the rest is history!

breakfast @ dinner!

• rosemary & olive oil flavoured-naan pan-fried in olive oil margarine topped with baby spinach, slices of smoked black forest ham, and sunny-side eggs seasoned with salt, thyme, and black pepper
• blueberry maple and 0% fat plain yogurt mixed with “Go-Lean” granola cereal
• pear herbal tea laced with honey

Prep Time ~ 15 mins

Insights & Improvements

• simply delicious!
• the eggs were microwaved for a bit to get them evenly cooked without my having to flip them on the pan and risk ruining their pretty shape – sneaky, huh 😉

Recipe Gallery

frying naan

my eggs are getting better and better each time!

slices of pork.

a pancake of little varieties ~ baked beans ~ sausage bits and tomato sauce ~ smoothie

• pancakes made with a traditional mix, blended nuts, raisins, brown sugar, milk, wheat flour, egg, water, olive oil margarine, and honey – drizzled with maple syrup
• baked beans topped with parsley
• chopped chicken sausage stirred in tomato sauce, black pepper, and salt – topped parsley
• a smoothie made from baby spinach, celery, frozen mangoes, cranberries, raspberries, blueberries, strawberries, black berries, clementines, lime juice, mixed nuts, ice, veggie-fruit and cranberry juice

Prep Time ~ 45 mins

Insights & Improvements

• a great way to start a Saturday!

Recipe Gallery

pancake batter

frying sausage

some tomato sauce later

baked beans!

smoothie tower!

that looks kinda cute 🙂

egg, congee & pickled things

• refer to the “a congee breakfast!” post for the ingredient list and recipe snapshots for the congee – this time, I topped it with chopped pickles, a sunny-side egg, and pickled hot cayenne peppers seasoned with salt and black pepper 
• coconut milk with brown sugar

Prep Time ~ 10 mins

Insights & Improvements

• so satisfying in the morning!

Recipe Gallery

nope!

a quick morning meal!

• refer to the “kale egg in a basket – with a little dessert!” post for the ingredient list and recipe snapshots for the egg-in-a-basket – this time, I topped it with salt, black pepper, chives, and parsley 

Prep Time ~ 10 mins

Insights & Improvements

• I think my eggs-in-a-basket are getting better!

Recipe Gallery

just some egg.

avocado-salsa omelette & peppered congee for brunch!

• refer to the “avocado salsa-stuffed meatloaf with a side of tomato puree ~ rice, veggie & chicken gumbo” post for the ingredient list and recipe snapshots for the avocado salsa – this time, I mixed it with a couple of eggs, seasoned it with salt and black pepper, and fried it in olive oil
• refer to the “a congee breakfast!” post for the ingredient list and recipe snapshots for the congee – this time, I just seasoned it with salt and black pepper 
• guava juice on the rocks

Prep Time ~ 15 mins

Insights & Improvements

• delicious! the avocado added a rich creaminess to the omelette!

Recipe Gallery

add some egg….

voila! a beautiful-looking omelette!

congee topped with a sunny-side egg & fried sausage

• refer to the “a congee breakfast!” post for the ingredient list and recipe snapshots for the congee – this time, I topped it with a fried chicken sausage and a sunny-side egg seasoned with salt and black pepper 

Prep Time ~ 10 mins

Insights & Improvements

• a quick, tasty meal!

Recipe Gallery

nope!

a congee breakfast!

• jasmine rice boiled with chicken broth until soft and creamy – topped with shredded smoked ham, pickled hot peppers, green onions, black pepper and a hard-boiled egg with a deliciously soft yolk 
• a glass of orange juice

Prep Time ~ 1 hour

Insights & Improvements

• a perfect blend of flavour!

Recipe Gallery

boiling the rice into a congee

making a hard boiled egg

egg in a wheat basket ~ homemade baked beans ~ fried sausage & bread circles ~ a fruit & veggie smoothie

• pan-fried whole wheat bread with a sunny-side egg seasoned with parsley, black pepper & salt in the centre
• baked beans made from scratch – black-eyed peas boiled with tinned tomatoes, salt & brown sugar – then baked in an oven
• fried chicken sausage and pan-fried whole wheat bread cut-out
• smoothie made from frozen strawberries, raspberries, cherries, blackberries, mango, kale, avocado, cranberries, ice, and soy milk 

Prep Time ~ 1 hour

Insights & Improvements

• should have soaked the beans in water a day before for a softer texture
• other than that, the meal tasted good!

Recipe Gallery

olive oil margarine spread on top for frying

boiling beans

added in the tinned tomatoes and spices

how do you think baked beans got its name?

a not-so-whole wheat bread frying

plop an egg in the middle….

what an indifferrent face.

an avocado, kale, ham & scrambled egg sandwich – with a fruity dessert!

• wheat bread seasoned with garlic powder and olive oil, avocado mixed with olive oil, fried ham, kale, and creamy scrambled eggs made with milk, black pepper, sea salt, and parsley
• strawberry Greek yogurt topped with a little blueberry jam and some tangerine slices and grapes 
• a glass of (diluted) orange juice

Prep Time ~ 20 mins

Insights & Improvements

• amazing taste! I was surprised!

Recipe Gallery

avocado & kale

ham & garlic wheat bread

in for a little toasting

frying ham.

scrambled egg ingredients

creamy scrambled eggs!